Classes

ADULT CLASS MASTER SCHEDULE

 

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

2:30pm - Pound

8:30am - Aerobics

6am - Fitness Fusion

5:30am - Pound

6am - Fitness Fusion

5:30am - Pound

8:45am - Body Sculpting

 

10:30am - Chair Aerobics

9:30am - Line Dance

8am - Aerobics

9:30am - Line Dance

8:30am - Aerobics

9:30am - Pound 

 

2:30pm - Dance

10am - Yoga

9:30am - Polynesian Dance

5pm - Kick-Box Fusion

10:30am - Chair Aerobics

10:00am - Polynesian Dance

 

5:00pm - Core Strength

5pm - Step Aerobics

10:30am - Chair Aerobics

11am - Yoga

 

 

 

6:30pm - Zumba

6:30pm - Pound

5pm - Cross Training

 

 

 

 

 

 

5:30pm - Yoga

 

 

 
      6:30pm - Zumba      

Click Here to Register

tree yoga pose

ADULT YOGA

Adult Yoga Classes taught by Susan Hawk
FREE to Fitness Center Members
$30/Month for Non-Members
$5 - Walk-in
All Classes Held at the CCRD
Tuesday Class @ 10:00am
Wednesday Class @ 5:30pm
Thursday Class @ 11:00am

Aerobics Class is offered on Monday and Wednesday from 8am - 10am.

Class Fees are $25 per month or $5 Walk-in.

Classes of FREE to Fitness Center Members!!

BINGO is offered on the FIRST THURSDAY of every month - beginning on October 1st, 2020.

For MORE INFO CLICK HERE

This 45-minute full body workout will sculpt and tone all your muscles using Barre, Pilates principles, and traditional weight training. 

Class is offered on Saturday at 8:45am.

Chair Workout is offered on Monday and Wednesdays from 10am - 11am.

Class Fee's are $15 per month or $5 Walk-in.

Classes are FREE to all Fitness Center Members!

Champions in Motion Cheerleading Classes

champions in motion logo

Shrean Fawcett

Class Operations and Facilities Management

 A Service Provider for ActiveStars 

Phone: 919-535-8304     

www.ChampionsInMotion.com

Shop @ https://mkt.com/championsinmotionstore

FaceBookhttps://www.facebook.com/championsinmotion/

Location of Classes                 Colleton County Parks and Recreation, 280 Recreation Lane, Walterboro, SC 29488

Dance Classes are offered on Tuesdays and Thursday from 9am - Noon.

Class Fee's are $20 per month or $5 Walk-in.

Classes are FREE to Fitness Center Members!

Fitness Fusion Class is offered on Tuesdays and Thursdays at 6am - 7am.

Class Fee's are $30 per month or $5 Walk-in.

Classes are FREE to all Fitness Center Members!

60 Minutes of total body strength training class. Equipment used includes weights, resistance bands, and stability balls. These are used to encourage core and functional movement. Most levels Welcome.

Class is offered on Wednesday at 5pm.

60 Minutes of Circuit Training with Cardio, Strength, and Core Workouts. Using a variety of low/high impact, high intensity exercises. This total body workout works your heart rate and strengthens muscles. Modification available per individual, if needed.

Class is available on Monday at 5pm.

A blend of Martial Arts and Boxing Style Cardio workout to improve endurance and coordination. Most Levels welcome.

Class is offered on Thursdays at 5pm.

Pound Classes are offered on Wednesday and Friday at 5:30am - 6am, Tuesdays at 6:30pm - 7:30pm, Sundays at 2:30pm - 3:30pm, and every 1st and 3rd Saturday of the month from 9:30am - 10:30am.

Class Fee's are $30 per month or $5 Walk-in.

This Class is also offered for FREE to all Fitness Center Members!

Class consists of Choreographed routine for a great cardio workout. Helps to strengthen heart, improve coordination, and burn calories. Also focuses on Abdominal Development.

Power Step is offered on Tuesday from 5pm - 6pm.

Class Fee's are $30 per month and $5 Walk-in.

Classes are FREE to Fitness Center Members!

Zumba Class is offered Monday and Wednesday from 6:30pm - 8pm.

Class Fee's are $30 per month or $5 Walk-in.

Zumba Classes are FREE to all Fitness Center Members!

Polynesian Dance Class is our Newest Class Addition.

Styles taught will be Hawaiian Hula, Tahitian, Tongan, and Samoan. 

Have fun Dancing and Working Out at the same time! 

Classes are held on Wednesday Mornings at 9:30am and Saturday Mornings at 10:00am.

Classes are included in Fitness Center Memberships. Non-Members can pay $5 for the day or $30 per month.